Date:Posted By:Category:Kenya

Sala’s Camp

Hotel: Sala’s Camp 
Address: Maasai Mara Game Reserve, Narok, Kenya
 
Time of visit: September 2022
 
Equipment
They have a few kettlebells and a multi-gym making it possible to do triceps and biceps exercises, leg curls and lat pull-downs and maybe even some leg extensions.
 
As for cardio, there’s a rowing machine, a cross-trainer and a spinning-like bike.
 
There were a few exercise balls and mats too.
 
Does the hotel gym offer complimentary towels? Yes.
Does the hotel gym offer complimentary water? Yes.
 
Comments
Opening hours are from 8am to 5pm.
It’s not the greatest hotel gym, but in all honesty, I was surprised to see they had one at all – and it’s surely better than nothing!
You could ask for water and towels and the staff would swiftly provide it.
 
Based on the hotel gym, would you stay at this hotel next time you’re in the area?
Yes – considering limited options in the area.
Date:Posted By:Category:Kenya

Four Points

Hotel: Four Points 
Address: 9042/1044 Tower Avenue, Jomo Kenyatta International Airport, 00606 Nairobi, Kenya
 
Time of visit: September 2022
 
Equipment
Dumbbells go up to at least 50 lbs/22 kgs and there’s an adjustable bench to work with.
There’s also a multi-gym machine making it possible to do pull-downs, chest flys and leg extensions.
 
As for cardio equipment, there’re three treadmills, two stationary bikes and a cross-trainer.
 
Does the hotel gym offer complimentary towels? Yes.
Does the hotel gym offer complimentary water? Yes.
 
Comments
The hotel gym is open 24/7.
I was positively surprised to see the selection of cardio machines.
 
Based on the hotel gym, would you stay at this hotel next time you’re in the area?
Yes.
Date:Posted By:Category:Kenya

254 Ole Sereni

Hotel: 254 Ole Sereni 
Address: Off Mombasa Road, 00200 Nairobi, Kenya
 
Time of visit: June 2022
 
Equipment
They have kettlebells and a solid selection of dumbbells as well as benches including the decline option.
There’re also pin-operated machines like the leg-press, lat pull-downs and leg-curls.
There’s even a barbell bench press setup and a Smith machine.
 
Cardio equipment includes treadmills, cross-trainers and stationary bikes.
 
Does the hotel gym offer complimentary towels? Yes.
Does the hotel gym offer complimentary water? Yes.
 
Comments
The location of the hotel gym wasn’t too good, as you need to walk through the restaurant, past the swimming pool and down two flights of stairs to reach it.
Both times I visited, early morning and evening, I was the only one training.
All equipment was clean, well laid out and a trainer was available for any help, guidance or questions.
It was very airy and with a comfortable temperature for working out. Sports TV screens were on, for background noise.
I was happy to see they had battle ropes, pilates/yoga balls as well as mats for floor work.
For a hotel of this size, it’s a good size hotel gym.
 
Based on the hotel gym, would you stay at this hotel next time you’re in the area?
Yes! I can honestly say, this is one of the best hotel gyms I’ve ever visited.
Date:Posted By:Category:Kenya

Villa Rosa Kempinski

Hotel: Villa Rosa Kempinski
Address: Chiromo Road, 00800 Nairobi, Kenya
 
Time of visit: August 2021
 
Equipment
The cardio section covers five treadmills, two stationary bikes, a spinning bike and three cross-trainers
 
There’re plenty of pin-operated machines – for example, hip abductor as well as adductor, chest press, shoulder press, lat pull-down, leg extensions and leg curls.
There’s also a Smith machine and dumbbells (although not too heavy) as well as adjustable benches (including the decline version).
 
Does the hotel gym offer complementary towels? Yes.
Does the hotel gym offer complementary water? Yes.
 
Comments
Opening hours should be 6am to 8pm.
Although this hotel gym is fairly well equipped, it would’ve been nice if there was a leg press machine.
 
Based on the hotel gym, would you stay at this hotel next time you’re in the area?
Yes, most definitively!

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